Starting your day with a healthy and low carb breakfast can set you up for success in your weight loss journey. However, finding quick and easy low carb breakfast ideas that are al...Friday. Breakfast: 30g of no added sugar muesli with 200ml whole milk and a banana. Lunch: Two slices of wholemeal bread with cheddar, tomato and vegetable oil-based spread. Dinner: Fish parcels with broccoli and cauliflower. Pudding: Natural yogurt with canned pineapple in juice.There are four menus to choose from, including a diabetes-friendly meal plan, which is calorie-controlled and low in sodium, and a keto-friendly menu that provides fewer than 45 g of net carbs per ...Save all recipes 10. 1 / 10. Easy Low-Carb Meatball-Stuffed Spaghetti Squash. A delicious low-carb spin on spaghetti and meatballs featuring roasted …Each recipe yields 12 muffins, which you can freeze individually and take out whenever you want a keto-friendly baked good. Pop them in the microwave for 15-20 seconds, slice in half, and place a pad of butter between them for a quick and healthy low-carb breakfast. See the Recipe.A no-carb foods list contains various names of foods that are identified as containing no carbohydrates. Common foods that do not contain carbohydrates include many meats, fishes, ...It’s fresh, creamy, and incredibly indulgent. 8. Pork Chops with Mushroom Cream Sauce (keto + low carb) With its savory mushroom sauce and crispy, crunchy pork, this is one keto pork chop recipe you’ll want to bookmark. Swimming in a luscious mushroom cream sauce, this pork chop is insanely juicy. …Jan 7, 2019 · Our Best Easy Low-Carb Dinner Ideas. Kim Bussing Updated: Feb. 20, 2024. Looking to cut back on carbs? Scroll through our low-carb dinner ideas! Each recipe is packed with flavor and fresh ingredients, and has fewer than 10 grams of carbs per serving. 1 / 78. Zucchini Pizza Casserole. 23. Beef Shawarma Bowl. An easy Paleo, Whole30 + Keto beef shawarma bowl is uniquely flavored and chock full of delicious and healthy ingredients. You take seasoned beef, spinach, cauliflower rice, cucumbers, red onion, and tomatoes and top it with a creamy, dairy-free tzatziki sauce.Total carbs: 19.4 g. Lunch: 3 oz (85 g) rib eye roast with 1/2 cup (120 g) mashed rutabaga and 1 cup (129 g) sautéed green beans. Total carbs: 13.5 g. Dinner: 3 oz (85 g) baked salmon with 1/2 ...1. Air Fryer Chicken and Vegetables (in 15 minutes!) This air fryer chicken recipe with veggies is super easy to make and full of flavor. Air fryer chicken and …Wednesday, Cilantro Lime Chicken and Roasted Broccoli: Preheat oven to 425°F and roast broccoli. While broccoli cooks, make chicken. Eat two chicken breasts with half the roasted broccoli. After dinner, cut leftover chicken into bite-sized pieces and coarsely chop remaining roasted broccoli.Housing costs are on the rise, and when you’re a senior on a fixed income who may have medical bills and more to cover, housing costs can be downright prohibitive. It’s not uncommo...These recipes use budget-friendly proteins like ground beef and chicken to create a filling dinner with at least 15 grams of protein per serving. To get more bang for your buck, delicious recipes like Creamy Lemon Chicken Parmesan and Black Bean Tacos utilize pantry staples like pasta and beans. 01 of 17.It's also low in lactose, so if you have trouble stomaching regular milk, kefir can be a good way to get protein—one cup provides 9 grams, as well as 12% of the Daily Value for vitamin D and nearly one-quarter of your daily calcium needs. Use kefir in place of yogurt in your smoothies. 26. Non-Dairy Milks.20-Minute Chicken Cutlets & Zucchini Noodles with Creamy Tomato Sauce. View Recipe. This low-carb chicken dinner whips up in only 20 minutes, thanks to thin …Jul 23, 2022 ... Cheap & Easy Meal Ideas. Plus, this one includes CHEAP & EASY LOW CARB Meal Ideas! Meal plan for how to eat on less than $20 for one week.1 cup of cooked brown rice. 1 cup of steamed broccoli. Micronutrients: 608 calories, 75 grams protein, 57 grams carbohydrates, and 10 grams fat. Daily Totals: 2,052 calories, 156 grams protein, 243 grams carbohydrates, and 58 grams fat. Note that beverages are not included in this meal plan.In a small bowl, stir together the garlic powder, basil, thyme, oregano, salt and pepper. Lightly coat the chicken breasts in olive oil. Then rub the herbed spice mix on both sides of the chicken. Place the chicken …It’s fresh, creamy, and incredibly indulgent. 8. Pork Chops with Mushroom Cream Sauce (keto + low carb) With its savory mushroom sauce and crispy, crunchy pork, this is one keto pork chop recipe you’ll want to bookmark. Swimming in a luscious mushroom cream sauce, this pork chop is insanely juicy. …Turkey burger with roasted vegetables and garlic butter. 10 g. Skillet chicken breast with no-tato salad. 5 g. Juicy Lucy (cheese stuffed) burger with wax-bean fries. 10 g. Skillet chicken breast with salad and aioli. 5 g. Keto Thai fish curry and bok choy.Feb 26, 2024 · We're sharing over 50 of our favorite cheap keto meals that'll make it easier for you to do a low carb or keto diet on a budget. They're a Whole Lotta Yum! Are whole foods more expensive than processed packaged artificial foods? Freshwell low carb budget planner. Read more details. Cooking on a budget can be difficult and it has become even harder recently with the increasing cost of ingredients. Cooking low carb on a budget can be an extra challenge. This latest planner aims to provide low carb main meals for less than £1.25 per head. …Get a recipe: 2 hard-boiled eggs. Pack with: 1/2 avocado, cucumber slices, French onion dip, string cheese. Net carbs: 9 grams. (Image credit: Joe Lingeman) 3. Zoodles and Meatballs. Make an easy, keto-friendly version of spaghetti and meatballs by swapping in zoodles and reaching for pre-cooked meatballs.The post Budget-Friendly Chicken: 17 Low Carb Recipes For Thrifty Cooks appeared first on Tastes Delicious. More for You. Trump doubles down on call for Liz Cheney to be …We compiled 50 easy low carb recipes that can easily be a 7+ day low carb or Keto Diet meal plan, featuring 9 low carb breakfast recipes, 20+ low carb lunch …Cajun Sirloin with Mushroom Leek Sauce. This is one of those low-carb dinner ideas that can work with any low-carb side. The Cajun seasoning gives the dish a little extra kick and the mushroom leek sauce is rich and delicious. To keep it as low-carb as possible, opt for beef broth over dry red wine.8. A Week of Budget-Friendly Family Meals. This meal prep plan provides everything you need to prep a week of budget-friendly meals in advance. Feed a family of four breakfasts, lunches, and dinners with just $75 by shopping the sales, making smart substitutions, and relying on the comfort of repetition.1. Sausage Casserole. There are plenty of cheap dinner ideas to enjoy budget friendly sausages, our favorite recipe is in a casserole with plenty of healthy vegetables and pasta sauce. You can enjoy the sausage casserole with a side of rice, mashed potatoes, ramen noodles, cauliflower rice or cauliflower mash. 2.Some brands of low-carb yogurt include Dannon, Chobani, Yoplait Greek and Siggi’s. Dannon has 1.4 grams of carbs per serving for its full-fat version, while its low-fat and no-fat ...Jun 15, 2023 · 30 Low-Carb Dinners You Can Make in 30 Minutes. By. Leah Goggins. Updated on June 15, 2023. Reviewed by Dietitian. Jessica Ball, M.S., RD. Photo: Diana Chistruga. With recipes like these, you can have a healthy dinner on the table any night of the week. For many pet owners, the cost of veterinary care can be a major concern. Veterinary bills can quickly add up, especially when dealing with a sick or injured pet. Fortunately, there...Find quick and flavorful low-carb recipes for chicken, shrimp, fish, and vegetables. From blackened shrimp and asparagus skillet to lemon garlic butter chicken …Friday. Breakfast: 30g of no added sugar muesli with 200ml whole milk and a banana. Lunch: Two slices of wholemeal bread with cheddar, tomato and vegetable oil-based spread. Dinner: Fish parcels with broccoli and cauliflower. Pudding: Natural yogurt with canned pineapple in juice.To get your going into the world of low carb baking, I’ve complied a list of the ingredients I think you should have in your pantry as staples: Monkfruit. Erythritol Sweetener. Coconut Flour. Almond Flour. Xantham Gum. Stevia Sweetened Chocolate Chips. Coconut Oil. Ghee.Some brands of low-carb yogurt include Dannon, Chobani, Yoplait Greek and Siggi’s. Dannon has 1.4 grams of carbs per serving for its full-fat version, while its low-fat and no-fat ...Feb 20, 2019 ... This Beef and broccoli meal prep recipe is paired with cauliflower rice for an easy and tasty lunch or dinner. You can portion the dish into ...Remove and let cool for a minute or two. Increase the oven temperature to 450°F (225°C). Spread tomato sauce on the crust and sprinkle oregano on top. Top with cheese and place the pepperoni and olives on top. Bake for another 5-10 minutes or until the pizza has turned a golden brown color. Serve with a fresh salad on the side.A low carb or keto diet is high in protein and fat, to make up for the reduction in carbohydrates. This puts your body into ketosis, which uses stored fat in your body for energy rather than carbohydrates you consume. Vegetables such as cauliflower, broccoli, cucumbers, eggplant, zucchini, radishes, and tomatoes.61 Low Carb Dinners Ideas That Are Quick & Easy To Make For The Family. This list of 61 low carb easy recipes for dinner has chicken, beef, pork options as well …Next, you’ll want to include nuts, avocado, and low-carb veggies like asparagus, peppers, and zucchini. 10. Quick & Easy Vegan Caesar Salad. Vegan caesar dressing is a quick blend of avocado, garlic, lemon juice, water, capers, mustard salt, and pepper. Toss it with lettuce, and you won’t know it’s vegan.For many pet owners, the cost of veterinary care can be a major concern. Veterinary bills can quickly add up, especially when dealing with a sick or injured pet. Fortunately, there...1 serving Farfelle with Tuna, Lemon, and Fennel. 2 cups mixed greens. 1 serving Classic Dijon Vinaigrette. Daily Totals: 1,506 calories, 70 g protein, 145 g carbohydrates, 42 g fiber, 81 g fat, 1,043 …30-Day Low-Carb Mediterranean Diet Meal Plan. Low-Carb Meal Plan: 1,500 Calories. 7-Day Meal Plan: Satisfying High-Protein Breakfasts. 21-Day Low-Carb Vegan Dinner Plan. 1400-Calorie Meal Plan: Low Carb. 30-Day Low-Carb Mediterranean Meal Plan for Summer. 1-Day Low-Carb Meal Plan to Lose …EASY MEAL IDEAS | LOW CARB RECIPES | WHATS FOR DINNER | TASTY & DELISH | LET'S GET COOKING! Welcome back & Happy Sunday to you! Today we have four low carb d...Prep Time: 10 MinutesNet Carbohydrates: 3.5g. For the best chicken and cheese enchiladas, make up a tray of these. Perfect for meal planning, these low carb enchiladas stuffed with rotisserie chicken, two kinds of cheese, & sour cream are simply fantastic for lunch or dinner. 31. Healthy Palak Paneer.10. No-Mayo Tuna Salad In Romaine Cups. Yael Malka / BuzzFeed. Add mayo if you want, but this tuna salad uses hard-boiled eggs instead, for an extra protein punch. Recipe and packing directions here. 11. Stuffed Peppers. ourpaleolife.com. When you cook these for dinner, be sure to make enough for at least two lunches worth of …7. Chia Pudding. Chia puddings make a brilliant make ahead keto snack that you can have ready and waiting in the fridge for when needed. There are loads of options for making low carb friendly chia puddings, you can make yours with coconut milk, raspberries and even the above pictured chocolate chia pudding. 8.23. Beef Shawarma Bowl. An easy Paleo, Whole30 + Keto beef shawarma bowl is uniquely flavored and chock full of delicious and healthy ingredients. You take seasoned beef, spinach, cauliflower rice, cucumbers, red onion, and tomatoes and top it with a creamy, dairy-free tzatziki sauce.5. Honey Garlic Shrimp. This fast shrimp sauté is fresh and satisfying — instead of serving it over white rice, opt for cauliflower rice to keep it low-carb. (Image credit: Joe Lingeman) 6. Parmesan Chicken and Kale Sauté. Lots of grated Parmesan cheese gives this wholesome dinner a serious umami boost.Cheap Breakfast Slow Cooker Recipes. Slow Cooker Egg, Spinach, & Ham Casserole: Stuffed with egg, spinach, ham, cheese, mushrooms, and onions, this is one amazing crockpot breakfast recipe. Not only is this recipe super easy, it also cooks in just two hours. Tip: adding crushed pie crust makes this extra indulgent.20-Minute Chicken Cutlets & Zucchini Noodles with Creamy Tomato Sauce. View Recipe. This low-carb chicken dinner whips up in only 20 minutes, thanks to thin-cut chicken breast and packaged zucchini noodles. If you have a spiralizer and want to make your own zucchini noodles, use two medium zucchini. 30 of 30.1. Air Fryer Chicken and Vegetables (in 15 minutes!) This air fryer chicken recipe with veggies is super easy to make and full of flavor. Air fryer chicken and vegetables make a complete and healthy low-carb or keto meal in under 20 minutes!Baked Garlic Butter Chicken. This chicken dish is simple and elegant. Fancy enough for a dinner party, but quick and easy enough for a week night dinner. The recipe calls for reduced fat cheese, but here in keto land we go full fat. You can sub chicken thighs for the breasts to make it a more frugal meal.Save all recipes 10. 1 / 10. Easy Low-Carb Meatball-Stuffed Spaghetti Squash. A delicious low-carb spin on spaghetti and meatballs featuring roasted …100 Low Carb Comfort Food Recipes. 10 Ingredients Or Less. Inside this beautiful hard cover keto recipe book, you’ll find 100 delectable, EASY keto recipes to replace all your favorite carbs: bread, pasta, rice, potatoes, desserts, and more… each with 10 ingredients or less! It includes over 75 BRAND NEW RECIPES not available anywhere else ...Pairing fruit with protein and fat can keep you satiated longer. Low carb snack fruits include: Blackberries (13.8 grams carbohydrate, 7.6 grams fiber, 7 grams sugar per cup) Strawberries (11.7 grams carbohydrate, 3 grams fiber, 7.4 grams sugar per cup) Raspberries (14.7 grams carbohydrate, 8 grams fiber, 5.4 grams sugar per cup)Feb 26, 2024 · We're sharing over 50 of our favorite cheap keto meals that'll make it easier for you to do a low carb or keto diet on a budget. They're a Whole Lotta Yum! Are whole foods more expensive than processed packaged artificial foods? 61 Low Carb Dinners Ideas That Are Quick & Easy To Make For The Family. This list of 61 low carb easy recipes for dinner has chicken, beef, pork options as well as soups, salads, and family meals. There is something for everyone on list from chicken nuggets for kids to lasagna to turkey and low carb pasta options.More low-carb recipes that you'll want to try! Beef and Cashew Lettuce Cups. 4.26316. 4.3. Low-carb Chicken Parmigiana. 4.3. 4.3. Savoury Mince Stuffed Mushrooms. 4.5. 4.5. ... From timeless classics to modern trends, budget dinners to entertaining delights, save your favourite recipes, ...Jan 10, 2021 ... EASY MEAL IDEAS | LOW CARB RECIPES ... 3 Low Carb Dinners | Easy Meals Under 11 Net Carbs ... 5 Fancy & Cheap Meals | Stuck On What To Make For ...Steps. Step 1. Mix together the ingredients for the marinade and rub all over the chicken pieces, then cover and set aside to marinate for 20 minutes (at room temperature). Step 2. Set a grill on ...Jan 7, 2019 · Our Best Easy Low-Carb Dinner Ideas. Kim Bussing Updated: Feb. 20, 2024. Looking to cut back on carbs? Scroll through our low-carb dinner ideas! Each recipe is packed with flavor and fresh ingredients, and has fewer than 10 grams of carbs per serving. 1 / 78. Zucchini Pizza Casserole. Fancy up your ripe avocados with these three recipes for stuffed avocado! Try one (or all) of the 3 different vegetarian fillings: chickpea tuna, bean salad, and arugula grain salad. Stuffed avocado recipes are nutritious, delicious and loaded with healthy fats. They’re a terrific light lunch or filling snack.In a small bowl, stir together the garlic powder, basil, thyme, oregano, salt and pepper. Lightly coat the chicken breasts in olive oil. Then rub the herbed spice mix on both sides of the chicken. Place the chicken breasts in a baking dish and bake for 20-25 minutes.Anyone who’s paying even a little attention to dietary guidelines has no doubt heard the current buzz about carbs. The body needs carbohydrates to function, but the amount you shou...We compiled 50 easy low carb recipes that can easily be a 7+ day low carb or Keto Diet meal plan, featuring 9 low carb breakfast recipes, 20+ low carb lunch recipes, and 20+ low carb dinners. ... 55 Cheap Keto Meals. Sheet Pan Chicken and Vegetables. Frozen Sausage in Air Fryer. Reader Interactions. Leave a Reply Cancel reply.Tying the knot is a pretty substantial life event, and it often has some equally substantial costs to go along with it. From rings to outfits to catered meals, there are plenty of ...More low-carb recipes that you'll want to try! Beef and Cashew Lettuce Cups. 4.26316. 4.3. Low-carb Chicken Parmigiana. 4.3. 4.3. Savoury Mince Stuffed Mushrooms. 4.5. 4.5. ... From timeless classics to modern trends, budget dinners to entertaining delights, save your favourite recipes, ...Starting your day with a healthy and low carb breakfast can set you up for success in your weight loss journey. However, finding quick and easy low carb breakfast ideas that are al...If 8 meals were too few and 10 meals were too many, I think you'll like this newest episode of Budget Eats: nine low-carb meals for $25. While Julia was busy spending $25 on a single lobster roll, ...Wednesday, Cilantro Lime Chicken and Roasted Broccoli: Preheat oven to 425°F and roast broccoli. While broccoli cooks, make chicken. Eat two chicken breasts with half the roasted broccoli. After dinner, cut leftover chicken into bite-sized pieces and coarsely chop remaining roasted broccoli.With the increasing importance of digital marketing in today’s business world, it has become essential for professionals to upgrade their knowledge and skills in this field. Online...If you’re in the market for a new SUV and want to keep your maintenance costs low, you’re in luck. The automotive industry has seen significant advancements in technology and engin...Keto Meal Recipes. Eggplant Lasagna. It’s easy to make this low carb and keto eggplant lasagna recipe! Layers of eggplant (or sub in zucchini), meat sauce, and a 3 cheese blend including mozzarella, ricotta, and cottage cheese, creates a high protein, healthy, and delicious entree the whole family will enjoy.Fish & seafood: Shellfish, shrimp, squid and fish are staples of the Mediterranean diet. Especially fish rich in healthy omega-3 fatty acids like salmon, tuna, and mackerel. Protein: Chicken and eggs are featured proteins in the low-carb version of this diet. Healthy Fats: Olive oil, avocado, nuts, and seeds are satisfying additions …Easy keto meal prep dinners and lunches for work. Simple and healthy low-carb ideas for the week, including shrimp zucchini noodles, instant pot beef, and chicken bowls. All clean, all cheap, and perfect for keeping it keto. Find your new favorite recipe today.When you are concerned about your food budget, it might seem scary, but there are many ways to eat low carb on a budget. How to Eat Cheap Low Carb Meals. When you are ready to make these cheap low carb meals, you want to make yourself a shopping list. Start by using these recipes to create a low carb meal plan. Meal plans help you to stay on ...Pour olive oil on chicken + rub into the skin to coat. Sprinkle with salt, pepper, garlic powder & onion powder. Place excess rosemary springs around the chicken. Add in 1 cup of chicken stock to bottom of crockpot and set to …If you’re in the market for a new SUV and want to keep your maintenance costs low, you’re in luck. The automotive industry has seen significant advancements in technology and engin...Cheap Breakfast Slow Cooker Recipes. Slow Cooker Egg, Spinach, & Ham Casserole: Stuffed with egg, spinach, ham, cheese, mushrooms, and onions, this is one amazing crockpot breakfast recipe. Not only is this recipe super easy, it also cooks in just two hours. Tip: adding crushed pie crust makes this extra indulgent.Remove and let cool for a minute or two. Increase the oven temperature to 450°F (225°C). Spread tomato sauce on the crust and sprinkle oregano on top. Top with cheese and place the pepperoni and olives on top. Bake for another 5-10 minutes or until the pizza has turned a golden brown color. Serve with a fresh salad on the side.
Remove and let cool for a minute or two. Increase the oven temperature to 450°F (225°C). Spread tomato sauce on the crust and sprinkle oregano on top. Top with cheese and place the pepperoni and olives on top. Bake for another 5-10 minutes or until the pizza has turned a golden brown color. Serve with a fresh salad on the side.. Is social media good or bad
When you have diabetes, it’s important to choose foods that don’t elevate your blood sugar levels above a healthy range. At first glance, this can make your snack options seem rath...Save all recipes 10. 1 / 10. Easy Low-Carb Meatball-Stuffed Spaghetti Squash. A delicious low-carb spin on spaghetti and meatballs featuring roasted …The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. This is a detailed beginner's guide. ... check out these 101 healthy low carb ...Find out how to eat healthy and save money with these low carb recipes that don't rely on flour, pasta, rice, or potatoes. From chicken and pork to seafood and …This week’s Power Hour is all about low-carb, high-protein meals. Set aside a little less than two hours to meal prep, and when you’re done you’ll have prepped a week of high-protein breakfasts, lunches, and dinners. You’ll only need 10 to 15 minutes of light cooking on the weeknights to pull together dinner, while breakfast and lunch ...When you are concerned about your food budget, it might seem scary, but there are many ways to eat low carb on a budget. How to Eat Cheap Low Carb Meals. When you are ready to make these cheap low carb meals, you want to make yourself a shopping list. Start by using these recipes to create a low carb meal plan. Meal plans help you to stay on ...These recipes use budget-friendly proteins like ground beef and chicken to create a filling dinner with at least 15 grams of protein per serving. To get more bang for your buck, delicious recipes like Creamy Lemon Chicken Parmesan and Black Bean Tacos utilize pantry staples like pasta and beans. 01 of 17.Meal Plan Specifics. In this high-protein, low-carb meal plan, we keep the carbs at no more than 120 g per day while still meeting the recommended amount of daily fiber—about 30 g—from fiber-rich fruits and vegetables, like berries, edamame and hearty kale. You'll still see some traditional carbs in the plan, like …Keto Cauliflower Fried Rice — A delicious, easy cauliflower fried rice recipe – all the same flavors, much fewer carbs. Make low-carb keto fried rice in just 20 minutes, with simple ingredients. Corned Beef …100 Low Carb Comfort Food Recipes. 10 Ingredients Or Less. Inside this beautiful hard cover keto recipe book, you’ll find 100 delectable, EASY keto recipes to replace all your favorite carbs: bread, pasta, rice, potatoes, desserts, and more… each with 10 ingredients or less! It includes over 75 BRAND NEW RECIPES not available …Are you dreaming of pursuing a career in medicine but worried about the exorbitant fees associated with MBBS colleges? Fear not, as we bring to you a comprehensive list of top MBBS...Owning a pet comes with a lot of responsibilities, including ensuring their health and well-being. Regular veterinary care is essential for keeping your furry friend in good shape,...Lastly, some foods do not quite fit any other category. Dark chocolate. Dark chocolate contains 13 g of carbs per 1-ounce piece or 46 g per 100 g. Choose real dark chocolate with at least 70–85% ...Low-Carb Bell Pepper Sandwiches. Hollow out a bell pepper, and stuff it with a cream cheese-mustard mix, as well as slices of your favorite deli meat and cheese. Load it with spinach, bacon, sprouts, cucumbers to craft a delicious, healthy meal — for really, whatever time of day you want. (via A Spicy Perspective)These recipes are family tested and approved low carb and keto-friendly meals that the whole family will love. Low carb dinner will never be boring again. Check out these budget-friendly, family-friendly low carb meals. Large Family Instant Pot Low Carb Steak Fajitas Bowls – Delicious and filling!Remove and let cool for a minute or two. Increase the oven temperature to 450°F (225°C). Spread tomato sauce on the crust and sprinkle oregano on top. Top with cheese and place the pepperoni and olives on top. Bake for another 5-10 minutes or until the pizza has turned a golden brown color. Serve with a fresh salad on the side.Crispy green lettuce leaves hold the filling inside this low-carb turkey wrap. It's perfect for lunch or a quick, easy dinner on the go. Source: EatingWell.com, December 2019 ... 20 Low-Carb, High-Protein Lunch Recipes for Winter. 17 Fast Low-Carb Lunches Ready in 15 Minutes. 21 Easy Lunch Ideas in 10 Minutes. 22 Low-Carb Lunch Ideas with ….